Massage Alleviates Delayed Onset Muscle Soreness after Strenuous Exercise: A Systematic Review and Meta-Analysis

doi:10.3389/fphys.2017.00747

科研成果详情

题名	Massage Alleviates Delayed Onset Muscle Soreness after Strenuous Exercise: A Systematic Review and Meta-Analysis
作者	Guo, Jianmin 1,2; Li, Linjin3; Gong, Yuxiang 1,2; Zhu, Rong2; Xu, Jiake 1,4; Zou, Jun 1; Chen, Xi 2
发表日期	2017-09-27
发表期刊	FRONTIERS IN PHYSIOLOGY 影响因子和分区
语种	英语
原始文献类型	Review
关键词	massage physiotherapy exercise delayed onset muscle soreness (DOMS) systematic review meta-analysis
其他关键词	SELF-MYOFASCIAL RELEASE ; PHYSIOLOGICAL RESTORATION ; POSTEXERCISE MASSAGE ; PHYSICAL PERFORMANCE ; PERCEIVED RECOVERY ; PREVENTION ; THERAPY ; DAMAGE
摘要	Purpose: The purpose of this systematic review and meta - analysis was to evaluate the effects of massage on alleviating delayed onset of muscle soreness (DOMS) and muscle performance after strenuous exercise. Method: Seven databases consisting of PubMed, Embase, EBSCO, Cochrane Library, Web of Science, CNKI and Wanfang were searched up to December 2016. Randomized controlled trials (RCTs) were eligible and the outcomes of muscle soreness, performance (including muscle maximal isometric force (MIF) and peak torque) and creatine kinase (CK) were used to assess the effectiveness of massage intervention on DOMS. Results: Eleven articles with a total of 23 data points (involving 504 participants) satisfied the inclusion criteria and were pooled in the meta - analysis. The findings demonstrated that muscle soreness rating decreased significantly when the participants received massage intervention compared with no intervention at 24 h (SMD: - 0.61, 95% Cl: - 1.17 to - 0.05, P = 0.03), 48 h (SMD: - 1.51, 95% Cl: - 2.24 to 0.77, P < 0.001), 72h (SMD: - 1.46, 95% Cl: - 2.59 to - 0.33, P = 0.01) and in total (SMD: - 1.16, 95% Cl: - 1.60 to - 0.72, P < 0.001) after intense exercise. Additionally, massage therapy improved MIF (SMD: 0.56, 95% Cl: 0.21-0.90, P= 0.002) and peak torque (SMD: 0.38, 95% Cl: 0.04-0.71, P = 0.03) as total effects. Furthermore, the serum CK level was reduced when participants received massage intervention (SMD: - 0.64, 95% Cl: - 1.04 to - 0.25, P = 0.001). Conclusion: The current evidence suggests that massage therapy after strenuous exercise could be effective for alleviating DOMS and improving muscle performance.
资助项目	University student's Innovation Project of Zhejiang province (Xinmiao project) [2014R413034]; Wenzhou public welfare science and technology plan project [Y20170225]; National Natural Science Foundation of ChinaNational Natural Science Foundation of China (NSFC) [81702235]
出版者	FRONTIERS MEDIA SA
出版地	LAUSANNE
ISSN	1664-042X
EISSN	1664-042X
卷号	8 期号:SEP 页码:747
DOI	10.3389/fphys.2017.00747
页数	12
WOS类目	Physiology
WOS研究方向	Physiology
WOS记录号	WOS:000412000000001
收录类别	SCIE ; PUBMED ; SCOPUS
URL	查看原文
PubMed ID	29021762
PMC记录号	PMC5623674
SCOPUSEID	2-s2.0-85030118335
通讯作者地址	[Zou, Jun]School of Kinesiology,Shanghai University of Sport,Shanghai,China
Scopus学科分类	Physiology;Physiology (medical)
引用统计	被引频次：35[WOS] [WOS记录] [WOS相关记录]
文献类型	期刊论文
条目标识符	https://kms.wmu.edu.cn/handle/3ETUA0LF/7613
专题	体育科学部其他_温州市第三临床学院（温州市人民医院）
通讯作者	Zou, Jun
作者单位	1.School of Kinesiology,Shanghai University of Sport,Shanghai,China; 2.School of Sports Science,Wenzhou Medical University,Wenzhou,China; 3.Wenzhou People's Hospital,The Third Clinical Institute of Wenzhou Medical University,Wenzhou,China; 4.Molecular Laboratory,School of Pathology and Laboratory Medicine,The University of Western Australia,Perth,Australia
第一作者单位	温州医科大学
推荐引用方式 GB/T 7714	Guo, Jianmin,Li, Linjin,Gong, Yuxiang,et al. Massage Alleviates Delayed Onset Muscle Soreness after Strenuous Exercise: A Systematic Review and Meta-Analysis[J]. FRONTIERS IN PHYSIOLOGY,2017,8(SEP):747.
APA	Guo, Jianmin., Li, Linjin., Gong, Yuxiang., Zhu, Rong., Xu, Jiake., ... & Chen, Xi. (2017). Massage Alleviates Delayed Onset Muscle Soreness after Strenuous Exercise: A Systematic Review and Meta-Analysis. FRONTIERS IN PHYSIOLOGY, 8(SEP), 747.
MLA	Guo, Jianmin,et al."Massage Alleviates Delayed Onset Muscle Soreness after Strenuous Exercise: A Systematic Review and Meta-Analysis".FRONTIERS IN PHYSIOLOGY 8.SEP(2017):747.